If you need help, just give us a call or send us an email. We are happy to guide you in the right direction based on your needs.
We suggest arriving at least 10 mins before the start of class to properly set-up and find a little quiet time before we begin.
Be sure to notify the teacher of any injuries or medical conditions that might affect your ability to practice. This helps the teacher better assist you and your needs.
Remember that this is in fact, a practice. Every day is different both on and off your mat. Enjoy the journey!