Personalized Yoga

Our private sessions are tailored to your specific needs. These 60-minute sessions allow you to work privately with a yoga teacher to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, our one-on-one yoga sessions allow you to work on what makes sense for you—at your own pace. There are several reasons why you should add private sessions to your weekly practice.

You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
You want to go to the next level in your practice or work more in-depth
You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
You want to add yoga to your weight-loss or strength-training program
You want to cross-train for marathons or triathlons
You want to learn more about yourself—gaining awareness without judgment

You can also sign up for semi-private sessions (for you and a friend) and invite up to 3 others to join you. Not quite sure how to get started? One of our yoga teachers will spend time with you, talking about private yoga sessions and the daily group classes, and help you pick the right style of yoga and the program that works best for you.