Basics Class
In our Hatha Basic class, students are introduced to the fundamentals, alignment, and breathing style of this beautiful practice. Through the holding of poses, proper alignment, and mindful actions of the body the yoga practitioner begins to experience balance, strength, and a sense of well-being.
*75 min
Hatha Flow
An awakening, mindful, fluid flow with attention to the breath. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Appropriate for students of all levels as modifications will be offered by the teacher accordingly. An enriching class that combines asana, pranayama, relaxation, and meditation techniques. This class is designed to allow deeper awareness while transforming the physical body as well as releasing stress and obstacles for a balanced energy flow. This class will help balance the forces that sustain the mind and body.
Inhaling and exhaling cues inform the movement of interwoven asanas. As breath and body coordinate, the mind follows their union improving clarity and focus. A class might begin with Sanskrit chanting, meditation or yoga philosophy. Next, a warm-up and heating sequence typically including Sun Salutations begins the asana portion. The class builds into an invigorating variety of intelligently sequenced vinyasas, and class then winds down with a cooling period and closes with the final resting posture - Savasana.
All Levels.
*75 min
Heated Hatha Flow
Practice a flow of hatha yoga postures in our warmed studio, similar to a summer day. Our Heated Hatha Yoga is not hot yoga, but the warmed studio provides a more gentle heat in which to sink deeper into the postures and work up a bit of a glow! As the muscles warm, movement and flexibility are encouraged. As with every class make sure to hydrate yourself before and after class.
Gentle Flow
This class consists of gentle movements combined with awareness of breath, followed by deep relaxation. Our Gentle Hatha class is appropriate for students of all levels.
*75 min
Gratitude Flow
The act of giving. The act of giving freely is a practice in and of itself. This is our donation based class that benefits various programs, charities, and events in our local community. We strongly believe in giving back and sharing in our community. Our suggested donation is $10. "Class Packs and Class Cards" cannot be used for this class. This class is led by a rotation of our teachers. Cash or check only.
All levels welcome.
*60 min
Mixed Level
Emphasis on deepening awareness of the body, and understanding of alignment principles. We will explore back bends, inversions, and arm balances. This class is excellent for developing strength, endurance, flexibility, focus, and breath awareness. Students should have an existing yoga practice. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience and explore your edges.
*75 min
Slow Flow
Join us for a slower paced vinyasa practice. Stoke your own internal fire in a comfortable, temperate studio. Enliven your physical and mental energy while you stretch & strengthen your muscles, build stamina and improve concentration. Class concludes with a deep, restorative relaxation and a period of group meditation.
Community Class
For the Community; by our Community. Honoring the premise that money should not keep you from practicing yoga, this $8.00 class is offered and led by a rotation of all of our teachers and our teachers in training, and will vary from week to week based on individual teaching style. This class is open to all levels.
*60 min
Rock Body Core Yoga
A total body sculpting yoga class. Using your core to float and fly throughout this practice is challenging and encouraged as many of our asanas are arm balances, inversions, and of course, core work. This All-Level, gently heated class offers various modifications that allow the yoga student to follow their intuition, drop expectations and move in coodernation with the breath. This is the essence of this practice. Partner Yoga & Acro Yoga will also be blended into this practice. Bring a towel and water.
*At least 6 months yoga experience is recommended.
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